According to new research by the Consumers Union, which took over 200 samples of both organic and conventionally grown rice and rice products, nearly all the samples contained some level of arsenic, and a great deal of them contained enough to cause alarm.
Arsenic, especially the inorganic form often found in rice, is a known carcinogen linked to several types of cancer, and believed to interfere with fetal development. Rice absorbs arsenic from soil or water much more effectively than most plants. That’s in part because it is one of the only major crops grown in water-flooded conditions, which allow arsenic to be more easily taken up by its roots and stored in the grains.
The study illustrates what a long shadow industrial farming practices can cast over the entire food system — and the way some chemicals can cycle through our food and water, for literally generations. For decades, farmers used lead-arsenate insecticides to control pests. As the name implies, these were extra dangerous because of their lead content and they were banned in the 1980s, but much of the arsenic that was left behind still remains in the soil.
The Consumers Union released a chart designed to help consumers limit their exposure to rice, with exact serving recommendations for both adults and children. Rice cereal, which federal surveys indicate many small children eat multiple times a day, is of special concern.
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